No, Evlo is NOT physical therapy. Although Shannon is a physical therapist, she is not your physical therapist. She uses her background and knowledge of the body to create exercise programs that can work around injuries and limitations, but Evlo does not treat pain. Please see a physical therapist or doctor if you are suffering from an injury that needs treatment. 

No! Evlo provides every aspect necessary to create a well-rounded fitness routine using science-based methods. No need to do additional workouts on the side. 

For these classes you will need:

• Heavy weights
  • I recommend starting with 8 lb or less. I use 12 lb dumbbells and go up 2 lb every 3 months
• Light weights 
  • 3-5 lb dumbbells 
• Pilates ball (or you can use a pillow) 
  • Click here for an Amazon option
• Resistance bands
  • Click here for an amazon option
• Gliders (or you can use towels/paper plates/magazines)
• Kitchen chair