Evlo Blog

How long does it take to increase muscle?

Mar 25, 2021

The secret to long-term fitness and happy joints

Mar 18, 2021

Physics tip for a better pushup

Feb 25, 2021

Top 3 workout mistakes for weight loss

Feb 11, 2021

Three muscles to stop stretching

Feb 05, 2021

Better quad work, less spinal compression

Jan 28, 2021

4 Principles for Glute Training

Jan 21, 2021

Soreness isn't a good measure of your workout's effectiveness

Jan 07, 2021

Workout without pain: 4 tips for success

Dec 31, 2020

Top three deltoid exercises

Dec 17, 2020

I keep stretching and my upper trap pain won't go away...

Dec 09, 2020

Levo Wellness gift guide

Dec 03, 2020

How often to work your abs

Nov 19, 2020

Back pain & workouts: how to exercise for a healthier spine

Nov 11, 2020

The four main causes of back pain

Nov 05, 2020

Warm-ups for a safe, more effective workout

Oct 29, 2020

3 tips to make your workouts more effective

Oct 22, 2020

How I eliminated my chronic pain

Oct 14, 2020

"Healthy" and "fit" are not always synonymous. How to create exerci...

Oct 08, 2020

What is "safe" exercise?

Oct 01, 2020

The science of exercise and fat loss

Sep 24, 2020

How to solve psoas tightness

Sep 17, 2020

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