Evlo Blog

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Nov 22, 2021

My Top 3 Reasons Why I Don’t Wear a Fitness Watch

Nov 05, 2021

How Different Workouts Affect Your Body

Oct 29, 2021

Taking a Reset Week: If, Why, and How a Reset Week Can Get You Past...

Oct 15, 2021

Running: why it's not my favorite form of exercise

Oct 07, 2021

Glute training: why we don't do squats & deadlifts (and what we do ...

Sep 30, 2021

How to Workout When You're Stressed

Sep 24, 2021

4 nervous system "hacks" for better results

Sep 15, 2021

Why aren't my muscles growing?

Jul 13, 2021

Exercise and Cortisol

Jul 08, 2021

The Hormone that is holding you back at the Gym

Jul 07, 2021

Steady state cardio vs. HIIT: how much of it do you do?

Jul 02, 2021

Steady state cardio: how much should you do for the best fitness re...

Jun 30, 2021

How too much HIIT can kill your progress

Jun 24, 2021

How to exercise to improve insulin sensitivity

Jun 22, 2021

My Favorite Modifications

Jun 18, 2021

Why you can stop doing Exercises you Hate

Jun 15, 2021

See Better Results, in Half the time at the Gym: Part Two

Jun 15, 2021

See Better Results, in Half the time at the Gym: Part One

Jun 08, 2021

How to properly load your Muscles

Jun 03, 2021

Do I need to be sore after my workout?

Jun 01, 2021

Why You’re Not Seeing Results at the Gym, And How to Fix it

May 27, 2021

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