No, Evlo is NOT physical therapy. Although Shannon is a physical therapist, she is not your physical therapist. She uses her background and knowledge of the body to create exercise programs that can work around injuries and limitations, but Evlo does not treat pain. Please see a physical therapist or doctor if you are suffering from an injury that needs treatment.
Will I need to do cardio on the side?
No! Evlo provides every aspect necessary to create a well-rounded fitness routine using science-based methods. No need to do additional workouts on the side.
What if I can't take the classes live?
All live classes are recorded and archived on the membership, so you don't have to take them live. You can even take old classes recorded months ago. The classes are organized by format, time, muscle group, and joint-friendly options, with over 200 classes archived on the membership. Browse them here.
What equipment will I need?
Investing in equipment is an important part of the process. Invest in the following equipment:
I recommend starting with 8 lb or less. I use 12 lb dumbbells and go up 2 lb every 3 months
You can cancel anytime within your 7-day trial without being charged. You can also cancel before your next billing cycle to avoid being charged for the following month. Once you cancel, you will have access to the membership for the rest of your billing cycle.
Non-technical questions for our team? Drop them below and we'll get back to you ASAP.
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