Attend a live class with Shannon nearly every day of the week. All classes are recorded, with 200+ past classes to choose from.
Variety of formats
Weight lifting, Pilates, yoga sculpt, and cardio are all taught weekly, so you're always looking forward to your next class.
Explore a huge library of stability, mobility, and meditation classes to improve your joint health.
"The 'no pain, no gain' methodology has normalized body-destructive fitness. Our mission at Evlo is to reverse that mindset by providing joint-safe fitness classes that drive lasting results."
- Dr. Shannon Ritchey, PT, DPT
Joint pain doesn't have to be a side-effect of your workouts.
It's not about quantity of time in your workouts.
It's not about pushing your body to its limits.
It's about intentional, methodical, highly effective training that doesn't wear your body down.
Evlo builds fit, strong bodies without sacrificing the integrity of your joints. In each class, your muscles will feel challenged, but your joints will feel supple and strong.
A workout plan made just for you
Each month you'll complete a short assessment and receive a customized schedule, so you'll know exactly which classes to take based on your body's needs. The Evlo method helps you avoid injuries from muscle overuse and gives safe alternatives to risky exercises that put unnecessary pressure on your joints. We use the safest and most effective moves to target your muscles, based on science and biomechanics.
Better results in just 30 minutes
We know how busy our Evlo members are. That's why most of our classes are just 30 minutes long — because it shouldn't take hours to get a great workout! Evlo classes are designed by a physical therapist to give you the best (and safest) results in a short amount of time. And with the daily variety of classes, you'll never get bored.
Try the Evlo Method
If you're looking for a fit body that lasts a lifetime, you're in the right place. We're here to tell you that you really can have it all: develop a strong, muscular body, struggle with less exercise-related pain (or no pain!), develop a healthy mindset around exercise, and spend way less time doing it.
I created Evlo (previously Levo Wellness) because I've worked with too many clients who were suffering because their exercise routine was breaking them down.
They could squat twice their body weight, but not sit on a plane for more than two hours without back pain.
They could run a marathon but were afraid to play soccer with their kids for fear of injuring their delicate knees.
I witnessed clients spend thousands of dollars on physical therapy, only to return to their exercise program and be back on my table the next month. My PT services were addressing the symptoms, not the cause. And the cause was nearly always a poorly designed exercise routine.
I wasn't only motivated by my clients' suffering, but also by my own chronic pain. In my early 20s I was heavily exercising, doing lots of what I call "show-off" yoga, and pounding away at my body. I looked "fit," but I couldn't stand for more than 15 minutes because of my horrible back pain. That back pain turned into hip pain, which spiraled into shoulder pain, then wrist pain.
Eventually, it felt like I was completely falling apart. I was 24 years old. I tried stretching, dry needling, massage... all of which provided temporary relief, but the pain would always come back.
So I took a step back and did some research. I ended up diving headfirst into biomechanics, learning more than I even had in physical therapy school.
After years of studying and experimenting, I have found a formula that allows me to not only feel stronger than ever, but to do it pain-free. I no longer have chronic pain of any kind. I can golf, dance, walk, run, and live my life freely without pain, because I treat myself well in my exercise routine.
Originally from Kansas, I currently live in North Carolina with my husband, who is earning his MBA from Duke University. I've transitioned from owning a cash-pay physical therapy practice to exclusively focusing on creating safe exercise programs for those who were suffering like me.
I earned my undergraduate degree and doctor of physical therapy from the University of Kansas. I focus my continuing education on biomechanics and muscular function. One of my favorite parts of my practice is providing "nerd-out" moments in each class I teach, weaving the science in with the fitness.
I've also taught yoga and fitness for more than 10 years. I've always loved to dance and be creative. You'll see that emerge as I experiment with different class formats in the pop-ups I teach within the membership.
More than anything, I believe that with the right tools, humans are capable of incredible things. I use this philosophy in my business, my personal development, and my view of how the body heals. I hope to get the opportunity to use that philosophy with you, as well.
See you in class!
What our members have to say:
“What I love about your workouts is that my muscles are feeling it without pain — muscles I didn’t know existed! The joint pain I had before Evlo is gone!”
“My back has NEVER felt better. My body is no longer overworked and in a constant state of stress. That all has honestly translated into so much more happiness for me. I never thought I’d see the day where I was 95% pain-free, but here I am!”
“Joining Evlo was the best fitness decision of my life. I spend way less time working out, yet I’m measurably stronger and my joints have never been happier. No more self-inflicted inflammation and muscle stiffness. Yay science!"
“Before joining Evlo I was doing workouts that wrecked my back, hip, knees, and feet. It knocked me out for months. Evlo has put this humpty dumpty back together again and rewired my “team extreme” workout mentality. I now feel so much stronger because my joints don’t ache! Bonus: I don’t walk around feeling like the tin man either.”