Blog

By: Dr. Payton Busker, PT, DPT

Today we will answer the frequently asked question: “How can I incorporate (insert running, biking, HIIT, spin, etc) into my Evlo routine??”.

We will take a detailed look at the 6 different tracks we offer, how we coordinate muscle groups, specific suggestions for engaging in other forms of fitness as an Evlo member, and overall ideas to consider when mixing up your Evlo routine. 

Let’s dive in!

Our Programming 

Both the structure of our class tracks as well as our weekly programming is very intentional. Our goal at Evlo is to achieve muscle hypertrophy while avoiding overuse. Members can achieve this goal by following one of 6 track options:

1. 3 days per week without cardio
2. 3 days per week with cardio
3. 4 days per week without cardio
4. 4 days per week with cardio
5. 5 days per week without cardio
6. 5 days per week with cardio

Each track includes AT LEAST two rest days that we do not recommend skipping past! 

The “3 days...