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Beginner's Guide to Evlo

By: Dr. Payton Busker, PT, DPT 

WELCOME TO EVLO!! We are so happy you are here! This is your guide to all things Evlo- where to start and where to go. Let’s dive in! 

Recommended Equipment 

Before starting your Evlo journey, we recommend having a few pieces of equipment on hand! Recommended equipment for each individual class can be found in the description below the class video. 

Example of class description with recommended equipment

Dumbbells 

We use a variety of dumbbells throughout the week of classes including light, medium, and heavy weights. When you first begin Evlo, we recommend starting with the following weight selections: 

Heavy: 8 lbs or less

Moderate: 5 lbs or less

Light: 1-3 lbs 

Resistance bands 

Click here to see an option from Amazon! These types of packs allow you to try out different levels of resistance to fit your individual needs. 

Gliders

Click here for an amazon option! Gliders can easily be...

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