Blog

By Dr. Payton Busker, PT, DPT 

Ah, meditation. We all know we “should” do it, but I would venture to say that many of us don’t know how to easily incorporate it into our routines. At least that’s the boat I was in just 5 years ago!! 

Picture me in physical therapy school: I was learning an incredible amount of information in a relatively short amount of time (3 years flies by when you’re cramming information in your brain!!). I bopped around to different fitness studios with my best friends/classmates, incorporating Yoga about once a week. 

Although there was so much good happening, I felt lost. 

This came to a head during my final 12-week clinical just before graduating. I found myself back in Austin, Texas (my college town). I almost immediately took myself to my favorite Yoga studio here that I called home in college. More than the physical practice of Yoga, this is when and where my consistent meditation practice truly...