Biggest Myths of the Fitness Industry

The Calorie Burning Myth

There’s a norm in the physical fitness industry that makes people feel like they have to be near death after their gym session to feel like they’ve done enough.

My clients are proof that it is not. They are proof that you can see results in home workouts that are joint-friendly and reduce muscle strain. 

“I’ve been doing Evlo for 3 months and I’ve worked out for a decade doing CrossFit and everything, but I’ve never seen results as I’ve seen with Evlo. I’m definitely much more defined and gained 5 lb of muscle and my clothes fit better.” shared an Evlo client. 

My goal with Evlo has always been the same: to educate people who don’t understand the consequences of certain workouts and are only exercising this way because they have been told that they have to do it that way to see results from the gym. 

I want to break down how we got to this “all or nothing” mentality in the...

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