Hormones are incredibly complex, and it's difficult to talk about one hormone without talking about other cascading hormones. Today, I want to break down what cortisol is, what can happen if you have too much of it and how to tell, and my recommendations on how to keep it in check.
Before we begin, remember that this is not medical advice, and to seek advice from your doctor or functional medicine practitioner if you are having severe issues. This post is for informational purposes only.
If you feel like you're doing everything right - putting in work at the gym, you're trying to eat less, and still not seeing results - it could be because of cortisol imbalance. Often, too much exercise and too little eating can have the reverse effects that you're hoping for because they can mess with your cortisol and hormonal balance.
One of my goals, which I hope is evident by my content, is to encourage people to get away from the damaging "grind yourself into the ground if...