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See Better Results, in Half the time at the Gym: Part One

As we discussed in the podcast a few weeks ago, everyone wants to be able to spend less time working out and still see great results. 

And while many fitness enthusiasts may believe that we need to be killing ourselves with our workouts, the amount of time you spend working out has very little to do with the results you will see. 

What is more important is what you are doing with your time. 

Time Well Spent 

If you are strategic in selecting effective movements in your workout, you don’t need to spend longer than 45 minutes at the gym, and oftentimes, longer than 30 minutes. 

Rather, the reason people aren’t seeing the results they want, even after working hard for an hour, is because they are overloading joints and underloading muscles. 

Many individuals are choosing exercises that are only part-way effective for creating change in their muscles, which means they have to spend more time doing more...

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