Back pain & workouts: how to exercise for a healthier spine

In last week's blog post, I spoke about the four leading causes of back pain. Many times stress through your body can be difficult to control. Maybe you have to sit for work or lift your kids all day. Maybe you're having trouble controlling your emotional stress. Maybe you were in a car accident, and your back is injured. 


Today, I want to dive a little deeper into one of those causes of back pain, which CAN be controlled - mechanical stress on the spine with exercise. 


Exercise should always build you up, not slowly wear down your joints. We should create strong, resilient bodies to tolerate the less controllable events in our lives. 


There's a lot of information in the fitness and physical therapy world about what type of exercise will achieve this. And of course, I have my own opinions that I will share in this article. 


I want to say that I've tried and loved just about every type of exercise. I'm not attaching value or meaning...

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