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"Healthy" and "fit" are not always synonymous. How to create exercise that leads to health AND fitness

How do we create an exercise routine that is linearly improving our fitness levels AND our health, without trading one for the other? 

 

That statement might make you scratch your head because we are so conditioned to believe that a fit person is a healthy person. We believe that as physical fitness rises, so does overall health. Unfortunately, the two are often not synonymous. 

 

Let's define the terms "health" and "fitness."

 

Health could be defined as the absence of disease. 

 

Fitness could be defined as the ability to handle physical challenges. 

 

A seemingly "fit" person can have loads of orthopedic issues, therefore not fall under the "healthy" category. In fact, many "fit" people have trouble handling everyday challenges like climbing stairs and sitting on a hard chair. They may look "fit," but by definition, they can't handle all the physical challenges in their lives, so they aren't classified as "fit" by this...

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