Today I want to give you some ideas of how to exercise when you’re stressed. We know that exercise can be stress-reducing, but it can also contribute to stress, spiraling the issue. I think a lot of people also avoid moving altogether when they’re stressed because they think they need to have an intense session or why bother.
However, I’m a firm believer that the better you are at dipping and diving through the obstacles of your life instead of staying rigid, the better your life will be. And, dare I say, the better your health will be. Inevitably, we’re going to go through stressful times. It’s about recognizing when you’re in one and adapting accordingly.
Today I’ll talk about:
I emphasize the importance of biomechanics all the time, but I've never taken the time to define what it means, why it's important, and how to apply it to your exercise.
Check out my video I created here that teaches biomechanics for fitness instructors.
According to dictionary.com, biomechanics means "the study of the mechanical laws relating to the movement or structure of living organisms."
Let's break that down a little, because there are a few key terms within that definition.
Mechanical laws mean the laws of physics (remember Newton's laws from third grade?) that play into movement under different conditions. Each time you lift a weight, certain laws dictate how heavy it feels and how much "stress" will be applied to your system. This is important because it helps to provide a "framework" using mathematics to determine optimal exercise.
A second important term from that definition is the "structure...