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Do I need to be sore after my workout?

If there’s one thing the fitness industry understands, it’s that novelty sells. The programs claiming the latest and greatest in the fitness industry will catch the eyes of fitness enthusiasts, and become the next fad, at least for now. 

I get it, I know I tend to get bored with my workouts, and mixing it up sometimes can make working out more exciting and enjoyable, and hopefully keeps you coming back for more!

This is where Muscle Confusion comes in. Muscle Confusion is a popular theory in the fitness industry, which claims that switching up your workouts will help you avoid a plateau. 

However, there’s another reason muscle confusion became so popular, muscle soreness. People interpret soreness after a workout as meaning that it was more effective.

However, studies show this is not the case. Studies show that soreness is not a reliable indicator of the effectiveness of your workouts. Let’s break it down:

You're more likely to experience DOMS...

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