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4 Principles for Glute Training

 

I hear from clients ALL the time that they are frustrated that they can't work their glutes without back, hip, or knee pain. 

 

Let's look into four crucial principles of training the glutes and my recommendations for which glute exercises might be best for YOUR body. 

 

Before we start, if you LOVE this kind of thing and want to start teaching fitness, I'm hosting a 200-hour teacher training staring April 3rd where you will learn all this information and more! The info about the training is not on my website, so click here to get signed up for more details. 

 

  1. Range of motion

 

In general, when you complete an exercise in a joint's full range of motion, the muscle is loaded more, and you receive more benefit. 

 

The glute max extends your hip. It works when you are standing up from a seated position. In other words, it begins working when you are straightening the hip when it is fully bent.

 

To load the glute...

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